The Dietitians
Meet the team behind what, and how you fuel your body.
Emily Harris (she/her), Registered Dietitian (RD) BSc. Food Nutrition and Health, Major in Dietetics. UBC BEd. Elementary Education.
Hello! My name is Emily and I am a Registered Dietitian practicing an evidenced based approach to nutrition. I am excited to have collaborated with the wonderful community within EBR movement to provide nutrition counselling.
Working together we will carefully create changes to your current nutrition habits to create a sustainable balanced lifestyle. When it comes to nutrition, balance doesn’t always mean 50/50, nor does it always mean 80/20, it is a constant flux, influenced by the variables we encounter through everyday life.
Food is to nourish us, and what we eat has a purpose to nourish our bodies, our minds, and our spirits. Working together we can unravel your journey and enhance your current regime while meeting you where you are in this adventure.
Terry Lok (he/him), Registered Dietitian (RD) B.Sc (Hons) in Food, Nutrition and Health. Major in Dietetics.
Terry is a sport dietitian and former UBC rugby player who helps high-performance and tactical athletes fuel for strength, endurance, and recovery. His expertise spans performance nutrition for endurance and team sports, firefighter and first responder fueling, and strategies for managing energy availability and recovery.
Drawing from his experience in both clinical and athletic settings, Terry supports athletes from grassroots to elite levels—including those competing in events like the BC Bike Race, BMO Marathon, and Premier League Rugby. His approach combines evidence-based science with real-world practicality to help clients perform at their best, day after day.
Outside of nutrition, Terry serves as an Emergency Medical Responder with the Canadian Ski Patrol and Royal Canadian Marine Search and Rescue, reflecting his lifelong commitment to performance, teamwork, and community resilience.
Approach
Terry’s approach to nutrition is rooted in evidence, empathy, and practicality. He meets each client where they’re at—building sustainable, personalized plans that align with their training load, recovery goals, and real-life demands.
Areas of Practice
Performance fueling and hydration strategies for training, competition, and race day
Weekend warriors with young families
Tactical and shift work nutrition (firefighters, police, paramedics, professional drivers and other shift workers)
Gastrointestinal comfort and gut training for endurance athletes
Injury recovery and return-to-play nutrition
Team sport and endurance athlete nutrition planning
Youth, collegiate, and masters athlete support
Body composition and sustainable weight management
Evidence-based supplement review and guidance
Professional Background
Registered Dietitian with the College of Health and Care Professionals of BC
Note: Terry provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, and NU.
Bachelor of Science in Dietetics, University of British Columbia
UBC Rugby Athlete
Sports Nutrition Internship with the Canadian Sport Institute Pacific
Dietetic Internship with Northern Health
Emergency Medical Responder, Canadian Ski Patrol & Royal Canadian Marine Search and Rescue
Speaker, Surrey Firefighters Association – Nutrition for Frontline and Shift Work
My Community:
Body Health
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SITKA WELLNESS
Vancouver, BC
A wide array of skills my team here at Sitka physio is your one stop shop for physiotherapy to any body aliments you are experiencing.
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GENIEVE BURLEY
Vancouver, BC
If you are looking for a new chiro downtown or via telehealth I have worked with Genieve both personally and professionally she is amazing.
Local Businesses
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LITTLE LANE YARN GOODS
Edmonton, AB
For all your personalized crochet needs, please check out this lovely little lane corner on Facebook.
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SWEET TRUCK
Qualicum Beach, BC
If you are looking for some tasty local treats, an amazing mother starting her sweet food truck dreams on Vancouver Island. Online orders and a roaming food truck.
